Responsible Gambling Guidelines

1. Set limits
   • Establish a budget for betting and stick to it
   • Decide on a time limit for gambling activities and adhere to it
2. Gamble for entertainment
   • View gambling as a form of entertainment, not a way to make money
   • Never chase losses or bet more than you can afford to lose
3. Stay informed
   • Understand the odds and rules of the bets you place
   • Be aware that past performance doesn’t guarantee future results
4. Maintain balance
   • Ensure gambling doesn’t interfere with work, relationships, or other responsibilities
   • Keep other hobbies and interests outside of gambling
5. Avoid gambling under influence
   • Do not gamble when under the influence of alcohol or drugs
   • Avoid gambling when emotionally distressed or upset
6. Use available tools
   • Take advantage of self-exclusion programs if needed
   • Utilize deposit limits and other responsible gambling features offered by betting platforms
7. Seek help if needed
   • Recognize the signs of problem gambling
   • Don’t hesitate to seek professional help if gambling becomes a concern
8. Support others
   • Encourage responsible gambling among fellow community members
   • Be respectful and supportive of those who choose to limit or stop their gambling activities
9. Keep records
   • Track your gambling activities, including time and money spent
   • Regularly review your gambling habits to ensure they remain healthy
10. Stay legal
    • Only use licensed and regulated betting platforms
    • Be aware of and comply with local gambling laws and regulations

Remember: Gambling should be fun and exciting, not a source of stress or financial hardship. If you or someone you know is struggling with gambling addiction, please contact a local gambling helpline or resource.